Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. What fruits and vegetables to use for juicing? Fresh juices can give you a burst of energy and a clear mind. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. It saves SO much money juicing at home!Īccording to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. Since my oldest daughter is a "health freak" we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break. Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles. Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind. Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!